Healthy foods
Health food generally means foods that are nutrient-dense , minimally processed, and supportive of overall well-being. Here’s a simple, practical breakdown 👇 🥗 Core Health Foods 1. Fruits & Vegetables Leafy greens (spinach, kale) Cruciferous veggies (broccoli, cauliflower) Berries, apples, citrus 👉 Rich in vitamins, minerals, antioxidants, and fiber 2. Whole Grains Oats, brown rice, quinoa, whole wheat Millets (ragi, jowar, bajra) 👉 Support digestion and steady energy 3. Healthy Proteins Legumes (lentils, chickpeas, beans) Eggs Fish (especially fatty fish like salmon) Lean meats or tofu/tempeh 👉 Build muscles, support immunity 4. Healthy Fats Nuts & seeds (almonds, walnuts, chia, flax) Avocado Olive oil, mustard oil 👉 Good for heart and brain health 5. Fermented Foods Yogurt/curd Kefir, kimchi, sauerkraut 👉 Improve gut health and digestion 🚫 Foods to Limit Highly processed foods Sugary drinks and snacks Excess fried foods R...